| Healthy Weight Loss Tips A guide to natural, healthy and permanent weight loss Weight Loss can be very difficult for some. If you exercise and eat a healthy diet, yet can't seem to lose weight you may have a damaged metabolism. If so, the only way to lose weight, once and for all, is to repair your metabolism. Here are a few tips that can help most people lose weight. Tip #1- Write down everything you eat and all of your exercise. Studies have proven that people who keep a food and exercise journal lose more weight than those who do not keep a journal. It sounds simple, but it works!! Dr. Webster can critique your journal to help you make improvements in your lifestyle. Tip #2- Start your metabolism off right in the morning- Eat a good healthy breakfast! Breakfast truly is the most important meal of the day when it comes to the metabolism so eat a big breakfast consisting of healthy fats and lots of quality protein. And don't wait too long to eat breakfast otherwise your body will think you are starving and will reduce your metabolism for the day. It is best to start eating breakfast no more than 30 minutes after you wake in the morning. Tip #3- Use the most efficient exercise equipment. The Xiser is one of only two pieces of home exercise equipment I recommend to my patients- the second being a set of interchangeable dumbbells. It is designed for Burst Training which is the best form of exercise for weight loss, muscle tone, energy and overall health. Click the banner below to learn more about burst training and this great exercise machine. Tip #4- Eat dinner early in the evening. If you eat too late, most of those calories will not be burned as energy. Instead, they will be stored as FAT! It is best to stop eating at least 3 hours before you go to bed. Plus, if you eat too close to bed time it can disrupt your sleep. And that can make it even more difficult for you to lose weight. Tip #5 Work with a weight loss expert. Often, diet and exercise strategies alone are not enough. If this is the case with you, utilize an expert such as Dr. Webster to analyze your metabolism. If a piece of your metabolism is damaged it will be very difficult for you to lose weight. On a positive note, when we properly identify your cause of weight gain we will likely be able to correct it naturally and the weight will come off easily!! Click for more great Weight Loss Tips Call now to get started losing weight TODAY!! 972-735-0707 Phone consultations are available. If you do not live in the DFW area, we would still love to help you. Complete Health and Weight Loss 5000 Legacy Dr. #240 Plano, TX 75024 972-735-0707 |
| When ordering your X-iser, use affiliate code 110826.1412 |
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